{"product_id":"first-steps-out-of-anxiety","title":"First Steps Out Of Anxiety","description":"Anxiety can rob you of opportunities, satisfaction, and self-esteem. But this doesn't have to be the case-by learning some simple techniques, you can regain ground and lead a happier, more fulfilled life. In First Steps out of Anxiety, psychologist Kate Middleton reveals how anxiety works-in your thought patterns and in your body's chemicals. Drawing on real-life stories as well as her own experience of overcoming phobia, Kate lays out a path to recovery which is compassionate, easy to follow, and perfect for anyone wishing to take the first steps to recovery.","brand":"Kate Middleton","offers":[{"title":"Default Title","offer_id":54965904179576,"sku":"9780745955193","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9351\/9316\/files\/135207_LRG_cdc918df-4b79-4391-b1ef-fa7356584998.jpg?v=1770473971","url":"https:\/\/etcevents.co.uk\/products\/first-steps-out-of-anxiety","provider":"ETCEvents","version":"1.0","type":"link"}