Pocket Prayers for the Creative Pilgrim contains prayers for the Morning, Midday and Evening to help you to practise a rhythm of prayer.
For a few minutes, three times a day, turn off the TV or radio, turn the ringer off the phone and forget the chores, just for a few minutes.
Light a candle or find a picture which inspires or comforts you, take a few deep breaths...
...then be silent.
If worries of the day enter your mind focus your eyes on the candle or image.
The aim is to deliberately enter into the presence of God, to follow Him willingly wherever He leads.