You have to stop to go forward.Everyone is busy. The pace of life is fast. Families struggle to connect and have quality time. People are just burned out. Rest is a luxury we think we can’t afford.However, we can’t afford not to rest.Sabbath celebration is good for you. It is God’s gift to all men and women—not just the Jewish people.The rhythm of rest allows time to breatheFamilies learn to bless one anotherRelationships are refreshedJoy is restored.Energy is renewed