In his bestselling and widely acclaimed Mindfulness and Christian Spirituality, Tim Stead showed how `Christian thinking and spiritual practice can be enriched by mindful wisdom, leading to a deeper openness and fuller experience of God's grace'. In this new book, he offers an 8-week practical guide with audio meditations, featuring new versions of familiar practices. How can we as human beings go beyond the vital initial aspiration of functioning well towards living a truly liberated, nuanced and compassionate life? To help in our explorations, Tim introduces the themes of See, Love, Be, which connect strongly with the concerns of all great religious traditions: spiritual insight, how we love, and authenticity of being.